Tips on living a green life from Snoozel Green
It is extremely common for people to struggle to get to sleep or find themselves waking up in the middle of the night, being left unable to get themselves back to sleep. Breath work might just be the answer.
Snoring is a major cause of friction in a relationship, as it can be incredibly disruptive and break the victims sleep cycle. Victim probably is not the right word, as there are no winners in a bedroom with a snorer. Both parties are likely to suffer disruption to their sleep, being woken by the noise, and the snorer could be doing themselves even greater harm. Studies have shown that long term snorers can be raising their blood pressure putting extra strain on their hearts, which increases the risk of stroke and heart attack.
When it comes to waking up our bodies are best suited to respond to the light of the sun rising. The sunlight triggers our circadian rhythm and signals to our brains that it is time to be alert and active, which is how we all want to start every day, right?