The term "eco-conscious" refers to an awareness of the impact that our actions have on the environment and a commitment to making choices that are environmentally responsible. Being eco-conscious means thinking about the impact of our actions and making choices that promote sustainability and minimize harm to the environment.
As the seasons change from winter to spring, it's important to adjust your sleeping habits to ensure that you are getting the best sleep possible. Here are some tips to help you transition your sleeping habits from winter to spring in a healthy way
When it comes to choosing a healthy and sustainable mattress, there are many options available on the market. Two popular options are the Snoozel Green mattress and The Simba Green Organic GO Hybrid® mattress. While both mattresses offer similar benefits, such as being healthy and eco-friendly, there are some key differences between them that set them apart.
First and foremost, latex hybrid mattresses are healthy for you because they are made with natural latex, which is a material derived from the sap of rubber trees. Natural latex is hypoallergenic, which means that it is resistant to dust mites, mold, and other allergens that can cause respiratory problems and allergies. This makes it an excellent choice for those who suffer from allergies or respiratory problems.
Sustainable production is becoming increasingly important across all industries, and the mattress industry is no exception. Consumers are becoming more aware of the impact their purchases have on the environment, and as a result, they are seeking out products that are manufactured in a sustainable and environmentally friendly way.
It is extremely common for people to struggle to get to sleep or find themselves waking up in the middle of the night, being left unable to get themselves back to sleep. Breath work might just be the answer.
Snoring is a major cause of friction in a relationship, as it can be incredibly disruptive and break the victims sleep cycle. Victim probably is not the right word, as there are no winners in a bedroom with a snorer. Both parties are likely to suffer disruption to their sleep, being woken by the noise, and the snorer could be doing themselves even greater harm. Studies have shown that long term snorers can be raising their blood pressure putting extra strain on their hearts, which increases the risk of stroke and heart attack.
When it comes to waking up our bodies are best suited to respond to the light of the sun rising. The sunlight triggers our circadian rhythm and signals to our brains that it is time to be alert and active, which is how we all want to start every day, right?
